Presence can change everything about your healing journey
I can relate to all of these. When I first started meditating, about 15 years ago, I could hardly sit still at all. But perseverance paid off. Mindfulness and meditation are two of the best ways to relax the mind.💕
Thanks so much, Sue! I wholeheartedly agree.
I can relate to all of these. When I first started meditating, about 15 years ago, I could hardly sit still at all. But perseverance paid off. Mindfulness and meditation are two of the best ways to relax the mind.💕
Thanks so much, Sue! I wholeheartedly agree.