Finding Silence in the Storm

[Waylon Jones]

Simple and effective ❤️

[Derek Lakin]

Thank you, Waylon! Which option works best for you?

[Rea de Miranda]

My mind is always in overdrive. I have to do breathing exercises and meditation to bring it under control. Great post Derek!

[Derek Lakin]

Thanks so much, Rea! Which breathing exercises work best for you?

[Tamy Faierman M.D.]

Thanks for td his wonderful offering of breath practices, Derek. Useful, practical, and science-backed. 🙏✨👌

[Derek Lakin]

Thank you cosmically, Tamy! 🙏

[Tamy Faierman M.D.]

🙏✨🥰

[Paolo Peralta]

I love your style. Will shout you out on my next letter

[Derek Lakin]

Wow, thanks so much, Paolo! I greatly appreciate it. 🙏