Thank you for sharing these effective techniques for bringing calm back into focus. I used to teach box breathing to my students and found it incredibly helpful during stressful moments. I also really appreciate your reminder to KISS—keeping it simple makes these practices feel much more inviting.
I appreciate the care and clarity you bring to your writing—very helpful and informative.
Thank you so much, Lis! I'm thrilled these practices, especially box breathing, resonated, and that you're helping others find silence in their own storms. 🙏
You are most welcome, Derek. I love your phrasing, “Find silence in their own storms.” May your weekend be filled with much peace and joy. It’s a pleasure meeting you. 💖💖💖
The "science of calmness" moved me unto itself. We forget how important this is to everything. Including to how we live in this world and treat one another.
I wholeheartedly agree, Stephanie! When we give ourselves the gift of balance, we can meet others where they are and see them through the lens of compassion.
My mind is always in overdrive. I have to do breathing exercises and meditation to bring it under control. Great post Derek!
Thanks so much, Rea! Which breathing exercises work best for you?
I love your style. Will shout you out on my next letter
Wow, thanks so much, Paolo! I greatly appreciate it. 🙏
Simple and effective ❤️
Thank you, Waylon! Which option works best for you?
Thanks for td his wonderful offering of breath practices, Derek. Useful, practical, and science-backed. 🙏✨👌
Thank you cosmically, Tamy! 🙏
🙏✨🥰
Thank you for sharing these effective techniques for bringing calm back into focus. I used to teach box breathing to my students and found it incredibly helpful during stressful moments. I also really appreciate your reminder to KISS—keeping it simple makes these practices feel much more inviting.
I appreciate the care and clarity you bring to your writing—very helpful and informative.
Warmly,
Lis💖
Thank you so much, Lis! I'm thrilled these practices, especially box breathing, resonated, and that you're helping others find silence in their own storms. 🙏
You are most welcome, Derek. I love your phrasing, “Find silence in their own storms.” May your weekend be filled with much peace and joy. It’s a pleasure meeting you. 💖💖💖
The "science of calmness" moved me unto itself. We forget how important this is to everything. Including to how we live in this world and treat one another.
I wholeheartedly agree, Stephanie! When we give ourselves the gift of balance, we can meet others where they are and see them through the lens of compassion.