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Jill Roth's avatar

I’ve had losses in my life that have recently caused me to cling to people and situations that don’t serve me, cause more stress, and anxiety. This is helpful to put things into perspective and to have physical techniques (like the fist clenching!) to use in situations I don’t feel as if I have much control over or when my head is spinning too much. Thanks Derek!

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W. Lorenzo Cromwell's avatar

A life improving read. Thank you.

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