Mindfulness Changes Lives

Mindfulness Changes Lives

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Mindfulness Changes Lives
Mindfulness Changes Lives
Let that Sh*t Go: Don’t Ruin Today by Overthinking About Yesterday
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Let that Sh*t Go: Don’t Ruin Today by…

Derek Lakin
Sep 23, 2024
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Mindfulness Changes Lives
Mindfulness Changes Lives
Let that Sh*t Go: Don’t Ruin Today by Overthinking About Yesterday
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How ruminating opens the door to depression—and 3 steps to help you compassionately close it.

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