How presence, mindfulness, & meditation work to empower lasting change
Great indepth article! I've been meditating for about 10 years now, but I always enjoy looking at the practice again with a beginners mind
Thanks so much, Caitlin! Beginner's mind, indeed! I think it’s easy to forget how intimidating mindfulness and meditation can seem when we’re just getting started.
Great indepth article! I've been meditating for about 10 years now, but I always enjoy looking at the practice again with a beginners mind
Thanks so much, Caitlin! Beginner's mind, indeed! I think it’s easy to forget how intimidating mindfulness and meditation can seem when we’re just getting started.