Start Here: Mindfulness 101
Ready to begin (or restart) your mindfulness journey? I created this 3-part series to help you:
Cut through the confusion
Understand what mindfulness really is
Launch your simple 5-minute practice
Build habits that help you stick with it for the long-term
In this first article, we’ll start with the basics: Instead of remaining stuck in your head (which most of us are half the time!), mindfulness is about tuning into what's happening right now. No empty mind required - just notice what's going on and remain curious about your experience.
Ready to begin meditating? This second article explains how to pick something to focus on (like your breath), choose how you'll do it (counting breaths is a classic), and find a quiet spot and time that works for you. That's all you need to begin - just 5 minutes will do.
This article wraps up the series by breaking down how to create a long-term meditation practice. Start with 5 minutes, link your sessions to daily habits, and track your progress using apps or a simple notebook. It's all about building slowly and finding what works for you, rather than forcing a rigid routine.
Ready to level up your practice?
Grab the free Mindful Moment Method worksheet, which will help you launch your mindfulness journey in just 60 seconds!