Mindfulness Changes Lives

Mindfulness Changes Lives

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If Your Grief Feels Too Big to Handle, Start Here
How to process powerful emotions when you’re falling apart
 • 
Derek Lakin
7
Your Body Is Trying to Tell You Something Important
How to turn physical symptoms into valuable information
 • 
Derek Lakin
13
The Courage to Disappoint People Will Set You Free
You were never meant to be who they expected
 • 
Derek Lakin
14
One Practice That Frees You from Outdated Behaviors
Because what used to protect you is now just keeping you stuck
 • 
Derek Lakin
8
How to Heal Without Becoming the Wounded Healer
Your inner growth should support life, not replace it
 • 
Derek Lakin
7

May 2025

3 Ways to Hold Space for Yourself Before You Burn Out
Presence can change everything about your healing journey
 • 
Derek Lakin
 and 
John Lawrie
2
How to Love the Present While Embracing the Future
If growth feels messy, you’re probably doing it right
 • 
Derek Lakin
4
Why Losing Friends During Personal Growth Is Actually a Good Thing
How to reframe 4 common myths about your newfound authenticity
 • 
Derek Lakin
16
Generational Gratitude: A Letter to My Girls
Thank you for your time, and the opportunities to begin again
 • 
Derek Lakin
11
The Backwards Approach to Love - Nick Neve & Derek Lakin
How taking care of ourselves first creates deeper, more authentic relationships
 • 
Derek Lakin
 and 
Nick Neve
6
1:23:57
The Art of Remembering Joy
How to maintain balance while working on yourself
 • 
Derek Lakin
5
Stop the War Within
Why choosing softness makes all the difference
 • 
Derek Lakin
6
© 2025 Derek Lakin
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