Archive - Mindfulness Changes Lives

June 2025

If Your Grief Feels Too Big to Handle, Start Here

How to process powerful emotions when you’re falling apart

Jun 30 •

Your Body Is Trying to Tell You Something Important

How to turn physical symptoms into valuable information

Jun 25 •

The Courage to Disappoint People Will Set You Free

You were never meant to be who they expected

Jun 19 •

One Practice That Frees You from Outdated Behaviors

Because what used to protect you is now just keeping you stuck

Jun 14 •

How to Heal Without Becoming the Wounded Healer

Your inner growth should support life, not replace it

Jun 9 •

May 2025

3 Ways to Hold Space for Yourself Before You Burn Out

Presence can change everything about your healing journey

May 31 •

and

How to Love the Present While Embracing the Future

If growth feels messy, you’re probably doing it right

May 26 •

Why Losing Friends During Personal Growth Is Actually a Good Thing

How to reframe 4 common myths about your newfound authenticity

May 21 •

Generational Gratitude: A Letter to My Girls

Thank you for your time, and the opportunities to begin again

May 16 •

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