Mindfulness Changes Lives

Mindfulness Changes Lives

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Your Happiness Died When Perfectionism Took Over
Remember your authenticity with these 4 worksheets
 • 
Derek Lakin
2
Stop Making Emotional Decisions by Asking: “Is That True?”
Choices driven by emotions don’t reflect your authenticity.
 • 
Derek Lakin
2
How to Exit the Distraction Economy
3 simple techniques for reclaiming your attention—and redirecting your life.
 • 
Derek Lakin
8
Your 2-Minute Stress Reset: The Power of Conscious Breathing
Pause stress before it leads to burnout or other health issues.
 • 
Derek Lakin
2
3 Ways You Can Suffer Less, According to My Mom
Here's her compassionate wisdom for finding your inner peace.
 • 
Derek Lakin
4

February 2025

You Don't Have to Get Hit by a Car, Too
How to harness the transformational power of vulnerability, without your life flashing before your eyes.
 • 
Derek Lakin
8
Escape the Overthinking Trap
How the 5-5-5 Method helps reset your anxious brain
 • 
Derek Lakin
8
5 Lies Your Ego Tells About Self-Compassion
What you think you know about “talking nice to yourself” keeps you stuck.
 • 
Derek Lakin
11
Why You Feel Like Sh*t
The steep price you pay for avoiding your emotions.
 • 
Derek Lakin
2
Mindfulness 101: Making Meditation Stick
These 6 habits help ensure your long-term success.
 • 
Derek Lakin
2
Mindfulness 101: Start Practicing Meditation Today
Even if you have zero idea where to begin.
 • 
Derek Lakin
5

January 2025

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