Archive - Mindfulness Changes Lives

April 2025

Why Your Assumptions Are So Destructive

Especially when you're ready to grow and improve

Apr 26 •

Finding Silence in the Storm

How to calm your racing thoughts in real-time

Apr 21 •

My Fellow Americans: I’m Not Depressed, I’m Terrified

A compassionate plea to those I love, respect, and cherish

Apr 16 •

What’s Hiding Behind Your Imposter Syndrome?

How to shatter your self-limiting beliefs about competence

Apr 11 •

Your Children are Watching: The Mindful Way to End Trauma-Based Parenting

Recognize your trauma-informed patterns before they become your children's

Apr 6 •

Fear to Fuel: Why an Antifragile Mindset Transforms Your Challenges into Opportunities

How to build mindful momentum that helps you embrace the unknown

Apr 1 •

March 2025

How to Take Action, Alleviate Anxiety, & Follow Your Dreams

Practical strategies that create life-changing momentum

Mar 27 •

Your Happiness Died When Perfectionism Took Over

Remember your authenticity with these 4 worksheets

Mar 22 •

Stop Making Emotional Decisions by Asking: “Is That True?”

Choices driven by emotions don’t reflect your authenticity.

Mar 17 •

How to Exit the Distraction Economy

3 simple techniques for reclaiming your attention—and redirecting your life.

Mar 12 •

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